stress reduction

How to meditate for relaxation and stress reduction

Some say stress reduction and sleep are the best tools for weight loss

After MUCH suffering at the robot hands of the mainstream medical community, this article really hit home! Can you believe: doctors in Belgium now schedule 4 appointments an hour? Fifteen minutes to understand and advise an ill person? How can you swear by the Hippocratic oath to be a healer and "process" people like industrial cattle? Grrrr!

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Good sleep helps you lose weight.

Laughing burns calories, lowers cortisol.

Best nutrients for the tired and weak.

Back by popular demand, the long list of herbal stress remedies.

Best vitamins and other supplements to help you beat fatigue.

Upward trend found in conventional MDs recommending alternative medicine treatments such as yoga and meditation to their patients.

It might be easier than you think to reach a calm state of mind that will help rebalance your body.

How a healing touch can make your greenery thrive.

An interesting theory: We might have gotten this backwards.

Study finds that your levels of stress and sleep are best predictors for weight-loss success.